Adjusting to our new normal is not an easy feat. I mean, we can only take so many walks in a day! Luckily, there is no shortage of online workouts. Between Instagram live streams, Youtube, and download-and-go apps, there is something out for everyone. If you're over counting the walk to your kitchen and back as a break from your screen, we've rounded up our go-to workout classes where all you need is your sōl mat to get your started.
WHY WE LOVE IT
MWH is a classic, cult-favourite pilates and yoga-based platform. With her soothing voice and new weekly informative flows, her platform is perfect for the complete novice to intermediate. Melissa also offer guided meditations on her platform for the days where you just need to breathe.
HOW MUCH IT IS
Free 7-day trial, then $15/month.
WHY WE LOVE IT
Co-founded by Shannon Nadj, a fellow Torontonian, is a Los Angeles gem with an A-list following (think the likes of SZA, Selena Gomez and Bella Hadid) has recently offered their signature GET HOT workouts online. From 50-minute signature flows to high-intensity workouts, you'll be LA ready in no time!
HOW MUCH IT IS
They hold daily IGTV Lives that are free of charge, but if you're ready to commit their online subscription is $45/month.
WHY WE LOVE IT
Jacqui Kingswell's workouts are low impact and easy to do at home with just your own body weight and sōl mat. Her endless library of high-repetition moves will lengthen and strengthen your body while keeping you inline with your mind.
HOW MUCH IT IS
Free 7-day trail, then $39/month.